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Exercise is important for our overall fitness and well-being as we age. Age can lead to mature women who experience a decrease in muscular tone, flexibility and patience. Exercise can help heal these problems. But many women do not train because they are often difficult to reach the gym, or they think the only way to make it effective is to hire a personal trainer. 


But one of the most powerful exercises for mature women is something that is often forgotten when it comes to exercises; go. Walking can be done at any time and it does not require special training or equipment. In addition, March these 5 amazing benefits for postmenopausal women. 


Amplifier bones and women’s women cross the menopause, they often lose bone density. This loss of density can result in osteoporosis, a condition that causes bones to be fragile and fragile. In our middle, our joints suffer. After years of excessive use, the joints can be worn and unpleasant. Walking, increases blood flow to both bones and joints and thus increases the amount of \ u200bilt and food for these areas. The result is a bone density reduction, and the joints are provided more support. 

Lowers a blood supply becomes a problem for many women after crossing a menopause. While blood pressure can often be controlled by prescription drugs, March was shown as an additional way of reducing blood pressure. Roof walk increases the circulation, reinforces the heart and thus lowers blood pressure. 

It makes you happily of the most common side effects of menopause for older women is depression and mood. This can be true, although these conditions were not a problem before. Walking seems to help in this area that helps your body’s liberation endorphin. Endorphins are hormones that produce an elation or improvement of mood. 


Prompt your energies that we grow older, our energy begins to fall. This is easy two kilometers that you have done every morning before work now takes more and more of you to do so. Although you may not be able to do the race, you may be able to enter speed. Animated 30 minutes walk can give you the energy to cross the rest of the day. 

Improves your immune function and menopause passes to our bodies. More specifically, they weaken our resistant systems. It becomes easier to catch colds, viruses and other diseases, because our natural defense falls. Studies have shown that March in its general impact improves our immune function and helps us fight disease. This is particularly important if your final purpose is long life. 

As you can see, walking several benefits for mature post-overeaude women. It is an exercise that can be done, depending on your convenience or as well as part of your daily activities. However, warning is that to achieve the maximum benefit, go strong. You can start strongly go by yourself or receive support by going with friends. But if you decide to make a powerful march part of a training program, always contact your doctor first. 

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